Connected to yourself

How do you want to feel?

6 hour-long movement classes for self-connection:

Shape intent – how do your contents and container respond?
Weight sensing & shift – how do you sense the whole of you?
Scatter Gather – how do you send your energy out and gather it in?
Informing practice – what does your personal movement practice need?
Exertion/Recuperation – what is renewal for you in movement?
Core support – how do sense what is core and core for you?

Get access

Payment of £63 gets you access to these six classes for 12 months to do when ever you want as many times as you want. Because of the way the system is set up, if you don’t want a second year of access, just cancel the subscription before it’s due to renew – and send me an email to tell me how you experienced self-connection!

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