Movement principles

What is Movement Direction?

Theatre director Russell Lucas interviewed me about my work in Movement Direction for his 300 Thoughts for Theatremakers channel

I help you identify, understand and re-pattern movement habits that are no longer serving you. What ever your goals are, together we develop more movement choice, functionality and expression. Are you interested in feeling more at home in your own skin? Are you working on a particular skill you need an outside eye on? DoContinue reading “What is movement coaching?”

Patterns

Here is a beautiful picture by photographer and artist Mira Loew, taken in her old studio somewhere in Dalston in 2012 or there abouts, where there was a white cat somewhere out of shot. The patterns on the floor make the composition even more striking – my legs forming similar corners and edges inside shapes,Continue reading “Patterns”

Exertion-recuperation, or How I think about endurance

Squirrel The squirrel pushes its lower legs into the ground, and extending its front legs out, springs in curved pathways across the ground to the tree. I – anthropomorphic – find it cartoon-like and funny. The squirrel could be stressed, though. This bounce could be for joy; it could be for efficiency. It could beContinue reading “Exertion-recuperation, or How I think about endurance”